STRETCH RELEASE RELAX

Myofacial Release in select muscle groups

Calf and IT Band

18 min

Quads & Hams
15 mins

Feet

12 mins

Back
9 mins

Glutes & Piriformis
8 mins

CLASSES

60 mins
30 mins

30 mins
Mobility & Stretch using pilates block, flexband and mat

45 mins
Stretch Release Relax No 4