STRETCH RELEASE RELAX

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CLASSES

Calf and IT Band

18 min

Quads & Hams
15 mins

Feet

12 mins

Back
9 mins

Glutes & Piriformis
8 mins

60 mins
30 mins

30 mins
Mobility & Stretch using pilates block, flexband and mat

45 mins
Stretch Release Relax No 4
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