IMPROVERS PILATES

CLASSES

NO EQUIPMENT

55 mins

2 Pilates Blocks

55 mins

SMALL BALLS

Pilates with Small Balls

FLEXBANDS

Pilates with Flexband
50 Mins

45 Mins

50 Mins

55 Mins

Pilates with Resistance Loop

TONING BALLS/DUMBBELLS

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Gentle Pilates with Weights 1 of 3 (Dumbbells or Toning Balls 1-2 lbs) 60 mins

Pilates with Weights 2 of 3
(Dumbbells or Toning Balls 1-2 lbs)

55 mins

HOG

55 mins

Abdominal Workout

15 mins

FITBALL

55 mins

FOAM ROLLER

50 mins

MIXED EQUIPMENT

Pilates L2 Feb 2021
(Hog, Small Ball, Flexband, Strap)
60 mins

Pilates L2 Feb 2021
Prickly Balls, soft ball, strap
60 mins

Hog, small ball, strap

55 mins

Small ball, flexband, strap, head pad, chair, block

55 mins

Hog, Activation Band, mini-loop

55 mins

Toning Balls, flexbands

45 mins

Hog, Activation Band, Pilates Block

60 mins

Small ball, flexbands, head pad, strap (optional chair, door anchor and 1″ loop band)

50 mins

Mins

2 Pilates blocks, soft ball, flexband 50 mins

Flexband, small ball, Pilates block

50 mins

Weights, flexband, pillow, hog
50 mins

CORE/ABDOMINALS

30 min
Functional Core Training 1
(Dumbbells/Kettlebells, flexband, 8″ soft ball, mat – optional door anchor and loop band

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ANCHOR POINT PILATES

Anchor Point Pilates™ uses a door anchor and 1/4″ and 1/2″ loop bands

Level 1:  High & Mid Anchor:  lunges, squats, rows, presses, Abs and legwork

30 mins

50 mins

40 mins

1m loops, mini loop and Activation Band

50 mins

Level 1:  High & Mid Anchor:  lunges, squats, rows, presses, Abs and legwork

30 mins

50 mins