IMPROVERS PILATES
No Equipment
NO EQUIPMENT
55 mins
2 Pilates Blocks
55 mins
SMALL BALLS
Pilates with Small Balls
FLEXBANDS
Pilates with Flexband
50 Mins
45 Mins
50 Mins
55 Mins
Pilates with Resistance Loop
TONING BALLS/DUMBBELLS
Pilates with Weights 2 of 3
(Dumbbells or Toning Balls 1-2 lbs)
55 mins
HOG
55 mins
Abdominal Workout
15 mins
FITBALL
55 mins
FOAM ROLLER
50 mins
MIXED EQUIPMENT
Pilates L2 Feb 2021
(Hog, Small Ball, Flexband, Strap)
60 mins
Pilates L2 Feb 2021
Prickly Balls, soft ball, strap
60 mins
Hog, small ball, strap
55 mins
Small ball, flexband, strap, head pad, chair, block
55 mins
Hog, Activation Band, mini-loop
55 mins
Toning Balls, flexbands
45 mins
Toning Balls, flexbands
45 mins
Hog, Activation Band, Pilates Block
60 mins
Small ball, flexbands, head pad, strap (optional chair, door anchor and 1″ loop band)
50 mins
Mins
Flexband, small ball, Pilates block
50 mins
Weights, flexband, pillow, hog
50 mins
CORE/ABDOMINALS
30 min
Functional Core Training 1
(Dumbbells/Kettlebells, flexband, 8″ soft ball, mat – optional door anchor and loop band
ANCHOR POINT PILATES
Anchor Point Pilates™ uses a door anchor and 1/4″ and 1/2″ loop bands
Level 1: High & Mid Anchor: lunges, squats, rows, presses, Abs and legwork
30 mins
50 mins
40 mins
1m loops, mini loop and Activation Band
50 mins
Level 1: High & Mid Anchor: lunges, squats, rows, presses, Abs and legwork
30 mins
50 mins