CARDIO ENERGY
CLASSES
Low Impact Aerobics
Walk Club + Power
125 bpm / 40 Mins
Low Impact Aerobics + Power
125-130 bpm / 40 Mins
Power Walking Aerobics
130 bpm / 35 Mins
Christmas Low Impact Aerobics
125-130 bpm / 30 Mins
Step Aerobics
30 mins
L1 Basic Steps
30 mins
L1 Basic Steps- Brain Fit
40 mins
40 mins
LIIT
40 mins
Intermediate Low Impact Interval Training using: Chair, Activation Band, Dumbbells, Kettlebell, Gliders (all equipment is optional)