CARDIO ENERGY

CLASSES

Low Impact Aerobics

Walk Club + Power
125 bpm / 40 Mins
Low Impact Aerobics + Power
125-130 bpm / 40 Mins
Power Walking Aerobics
130 bpm / 35 Mins
Christmas Low Impact Aerobics
125-130 bpm / 30 Mins

Step Aerobics

30 mins
L1 Basic Steps
30 mins
L1 Basic Steps- Brain Fit
40 mins
40 mins

LIIT

40 mins Intermediate Low Impact Interval Training using:  Chair, Activation Band, Dumbbells, Kettlebell, Gliders (all equipment is optional)