BEGINNERS PILATES
NO EQUIPMENT
(Essentials: Pilates Mat, 2″ Block, Head Block, Strap, Pillow)
40 mins
40 mins
40 mins
No. 1.12.21
30 mins
No. 2.12.21
30 mins
No. 3.12.21
20 mins
No. 4.12.21
55 mins
Abdominal Workout
15 mins
SMALL BALLS
Small Balls 5.12.21
36 mins
FLEXBANDS
40 mins
FOAM ROLLER
45 mins
STANDING
30 mins
Flexband / optional chair