“5 Keys to a Healthy Heart”


Whether you have been diagnosed with heart disease, have a family history of heart disease or just want to learn more.  This Webinar covers guidelines for prevention and rehabilitation



STRONG teaches beginner strength training for women over 60 teaching safe and effective technique to strengthen muscles and bones.  Video 1 uses Bodyweight, Video 2 Dumbbells, Video 3 Flexbands and Video 4 Door Anchors/loop bands


“5 Ways to Avoid Nasty Bone Fractures”


In this mini workshop I share 5 ways to avoid nasty bone fractures that could drastically slow you down after 60.


“10 Things You Shouldn’t Do in Your Workouts”


An educational video explaining exercises we shouldn’t do and why

Coming Soon