PURCHASE
![Heart Day FB Post (Facebook Cover)-4](https://anitaondemand.wellforbeing.com/wp-content/uploads/2022/10/Heart-Day-FB-Post-Facebook-Cover-4.png)
“5 Keys to a Healthy Heart”
£10
Whether you have been diagnosed with heart disease, have a family history of heart disease or just want to learn more. This Webinar covers guidelines for prevention and rehabilitation
![STRONG VOD Cover-2](https://anitaondemand.wellforbeing.com/wp-content/uploads/2022/12/STRONG-VOD-Cover-2-1.png)
STRONG
£19
STRONG teaches beginner strength training for women over 60 teaching safe and effective technique to strengthen muscles and bones. Video 1 uses Bodyweight, Video 2 Dumbbells, Video 3 Flexbands and Video 4 Door Anchors/loop bands
WORKSHOPS
![AOD BST WS thumbnail](https://anitaondemand.wellforbeing.com/wp-content/uploads/2024/07/AOD-BST-WS-thumbnail.jpg)
“Beginners Strength Training Workshop”
£20
In this 2 hr workshop you’ll learn everything you need to know to get started on a strength training programme using resistance bands and a door anchor
![In this mini workshop I shared 5 ways to avoid nasty bone fractures that could drastically slow you down after 60.-3](https://anitaondemand.wellforbeing.com/wp-content/uploads/2022/10/In-this-mini-workshop-I-shared-5-ways-to-avoid-nasty-bone-fractures-that-could-drastically-slow-you-down-after-60.-3.png)
“5 Ways to Avoid Nasty Bone Fractures”
£10
In this mini workshop I share 5 ways to avoid nasty bone fractures that could drastically slow you down after 60.
EDUCATIONAL
![group fitness ladies](https://anitaondemand.wellforbeing.com/wp-content/uploads/2023/10/group-fitness-ladies-scaled.jpg)