“5 Keys to a Healthy Heart”

 £10

Whether you have been diagnosed with heart disease, have a family history of heart disease or just want to learn more.  This Webinar covers guidelines for prevention and rehabilitation

[swpm_payment_button id=14845]

STRONG

 £19

STRONG teaches beginner strength training for women over 60 teaching safe and effective technique to strengthen muscles and bones.  Video 1 uses Bodyweight, Video 2 Dumbbells, Video 3 Flexbands and Video 4 Door Anchors/loop bands

[swpm_payment_button id=14935]

“Beginners Strength Training Workshop”

 £20

In this 2 hr workshop you’ll learn everything you need to know to get started on a strength training programme using resistance bands and a door anchor

“5 Ways to Avoid Nasty Bone Fractures”

 £10

In this mini workshop I share 5 ways to avoid nasty bone fractures that could drastically slow you down after 60.

[swpm_payment_button id=14869]

“10 Things You Shouldn’t Do in Your Workouts”

 £5

An educational video explaining exercises we shouldn’t do and why

Coming Soon