Anita’s Holiday Band Workout
Stay strong on holiday. You can easily lose your hard earned muscle mass when you take a break from your regular strength training routine.
Not strength training? These workouts will be a great place to start. They will keep your metabolism active and help prevent gaining those unwanted holiday pounds.
HOLIDAY BAND WORKOUT 1: £5
![HBW ed](https://anitaondemand.wellforbeing.com/wp-content/uploads/2023/07/HBW-ed-scaled.jpg)