2022 is all about YOU.
Let me inspire, motivate, and educate you to live your best life over 60.
Anita on Demand has been born to enable me to continue delivering quality functional classes to existing and new clients during my upcoming open-heart surgery and 2-month convalescence and to continue doing so for many years beyond.
Anita on Demand comprises my best class recordings, Masterclasses and Workshops from Lockdown and throughout 2021 and includes my Signature Programmes: Anchor Point Pilates™ and STRONG
Let me help you to get and stay active in your 60’s and 70’s to enable you to reap the benefits in your 80’s and 90’s
Anita on Demand has been born to enable me to continue delivering quality functional classes to existing and new clients during my upcoming open-heart surgery and 2-month convalescence and to continue doing so for many years beyond.
Anita on Demand comprises my best class recordings, Masterclasses and Workshops from Lockdown and throughout 2021 and includes my Signature Programmes: Anchor Point Pilates™ and STRONG
Let me help you to get and stay active in your 60’s and 70’s to enable you to reap the benefits in your 80’s and 90’s.
About Anita Dawn
Invited on BBC Breakfast TV as an active ageing expert to talk on how Lockdown could affect the senior population
What’s motivated me to do what I do?
An active childhood: parents who paid for swimming and tennis lessons, dragged me up mountains from the age of 3 and always led by example.
An awareness of lifestyle diseases: Mum who suffered from chronic Rheumatoid Arthritis and eventually vascular dementia dying at 86 and Dad who had heart disease and died of a heart attack at 75.
Anaemia and Bulimia in my teens and 20’s which taught me the importance of Nutrition and Weight Training.
Bionic Woman was my nickname from consistently exercising, and eating healthily and challenging my boundaries through competing in Biathlons, Triathlons and Extreme adventure racing.
Experience: 40 years in the health & fitness industry working as a Group Exercise Instructor, Personal Trainer, Business Owner, Health Club & Sports Club Manager and International Presenter for Reebok Middle East.
Invited on BBC Radio Manchester as an expert on active ageing
My Mission in 2022
To get women over 60 stronger.
Muscle strength is paramount for maintaining quality of life as we age; instils confidence and energy to do what you want to do, increases resiliency to what life may throw at you and reduces the risk of immobility and dependency in later life.
How do I help you?
Private and Semi-Private Training in my Sale Pilates Studio using Pilates studio equipment (Reformer, Tower, Stability Chair and Anchor Point Training equipment which uses door/wall anchors and loop resistance bands.
Booking now for March 2022.
Online LIVE classes via Zoom limited to 8 participants
Anita On Demand new website offering class recordings and Workshops from Lockdown and 2021 and courses on Successful Ageing soon to be added