PURE STRENGTH

CLASSES

BODYWEIGHT

MIXED EQUIPMENT

DUMBBELLS

KETTLEBELLS

FLEXBANDS

ACTIVATION BANDS

LOOP BANDS

DOOR ANCHOR/ LOOPBANDS

BODYWEIGHT (Beginners)

Introduction to strength training
4 mins

Lower Body
8 mins

The Back
10 mins

Masterclass
45 mins

Arm, Wrist, Fingers
18 mins

Shoulders
18 mins

DUMBBELLS

 45 mins

Series 2 Video 2

45 mins

FLEXBANDS

20 mins

40 mins

KETTLEBELLS

L1 Basic Exercises

Beg L2 – 40 mins

LOOP BANDS

40 mins

DOOR ANCHOR/LOOP BANDS

NOTE:  You are advised to take the “Introduction to Anchor Point Pilates” prior to using the following videos

15 mins

Series 3:  Shoulders

45 mins

Series 3 Video 3

LowerBody and Abs

40 mins

Series 3 Video 4

Lunges and Strength Training Guidelines

Full Body Workout (IT)

40 mins

30 mins LIIT
2 x  1/4″ band and 1 x 1/2″ band.  Optional Activation Band

15 mins
Abdominal Seated
14 mins
Abdominal Standing

GETTING UP FROM THE FLOOR

Day 1

9 mins

Day 2

5 mins

Day 3

6 mins

Day 4

5 mins

Day 5

8 mins

MIXED EQUIPMENT

Move More Age Less MC#1

50 mins

Move More Age Less MC#3

50 mins

Flexbands and Dumbbells

50 mins

Main Page
Stretches